Crosstraining

Where have I been? I apologize for not having posted in a week. I am on vacation in Jackson Hole, WY right now and am doing some serious crosstraining! Crosstraining is a big part of the TNT program so you can build endurance, cardio, and also keep all of your muscles strong to prevent injury. I did run 9 miles the day before I left for vacation and let me tell you, although I am on vacation, I am working my tush off! Ouch! Snowboarding is so much fun, but I am using muscles that I did not know I had. We snowboarded for 7 straight hours yesterrday and that my friends, is a serious workout! Day 2 on the slopes today and everything hurts, but we are having a great time. I am looking forward to getting back into the run next week, but rest assured that I am preparing my body for this half marathong every day!