Thou shalt not neglect the Saturday run update....

Yesterday I ran around the rural roads not too far from our house instead of doing the Team run. Jeff is on call this weekend and I needed to be closer to home in case he got called. Let's just say that the team run is a lot more fun. I did manage to squeak out 8 miles, dodge lots of roadkill, cars going over the speed limit, and a lot of dogs not on leashes. My left hip and whatever muscles it involves is also in quite a bit of pain. I am doing my darnedest to stretch it out and see if I can get it back to normal. I did my 3 today with Ridley and am going to relax and watch the USA vs Canada gold medal game. GO Team USA!